Trying to lose weight and living in the Middle East? Have you ever wondered what food type might better fit your weight loss plans? Today, I’m comparing two food types: bechamel and chicken kabsa rice. I will be honest, if I had to ...
If you’re like me and you believe in counting calories, then you would certainly want to know what you’re banking in terms of calories at the end of each day. And if you’re fan of samosa (or more commonly “samboosa” ...
If you’ve been struggling to lose weight for some time now, you’ve probably realised that belly fat is tenacious. Your scale could very well be showing that you’ve lost weight, but when you take a look at your reflection in the ...
If you have gastritis, then you’ve surely faced difficulties when trying to lose weight with dieting. The truth is most of us do it the wrong way. I remember when I initially started trying to lose weight I was so focused on seeing the ...
Last week we saw a few tips to help you start off your weight loss journey. This week we’re going to take a look at your mindset. I admit I’m not a fan of exercise, although I believe one would definitely achieve better weight loss when diet is ...
So, as I mentioned a few days back, I was going to try MyFitnessPal again to lose a few Kgs. I have only completed my 5-day streak and I admit I’m kind of getting bored doing this, but one thing that’s keeping me motivated is the fact that I ...
On my “About” page yet, I mentioned losing 10 Kg over a period of 6 months using a calorie counter called MyFitnessPal. If you don’t know it yet, MyFitnessPal is a free calorie counter, diet and exercise journal that permits you to log the ...
Eating a healthy diet is more important than ever. But how do you know you’re making the right food choices? For several years people were advised to avoid fats to control their weight and blood cholesterol. People opted for low-fat foods. ...
