While there are a number of different ways to work out your abs, one of the most popular ways to sculpt your core, gain strength and definition, and show off this part of your body is by using ab machines to help you focus your efforts and improve your posture.
Knowing what machine to buy can be a little tricky, as there are so many on the market and they all claim to offer immediate results with very little effort. When you know what to look for in an ab machine then you can more easily sort through the ones on the market to find the one that will best meet your needs.
What to Look for When Shopping for an Ab Machine
[azrev_img_box asin=”B004OVJMDC” align=”left” size=”m”][/azrev_img_box]The first thing that you will want to look at when shopping for your new ab machine is whether or not it actually targets the obliques and the abdominal muscles. While this sounds like something you shouldn’t have to consider, a lot of ab machines are more about glitz and do not actually target these muscles, causing all of the time you spend on them to be a waste.
Another thing to take into consideration while shopping is whether or not the machine is adjustable and comfortable, as you want to be able to quickly adjust it to meet your needs so you are not too uncomfortable while working out. Finally, the price will come into play, as ab machines can vary in price from under $200 to a few hundred dollars.
Before bringing home any ab machine you will need to really consider the space that you have in your home where you are going to be setting it up, as some do require more room than others. There are space-saving models on the market that will allow you to workout and to store your machine even in smaller homes, while people who have a lot of extra room will be able to use larger machines. Being aware of your space limitations will save you a lot of time and frustration when looking for the perfect ab machine for your home.
Five Top Ranked Ab Machines for Home Use
Ab Coaster CS1500
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This ab machine is high-quality and could stand in at your local gym for their machines and wouldn’t stand out as being inferior in quality or design. It is made from all steel and the gliders are crafted from nylon, which is incredibly smooth and allows for a back and forth motion that is comfortable as well as enjoyable.
When you use the Ab Coaster CS1500 you will kneel on the seat of the machine to use your stomach and the grip bars to pull yourself up. By positioning your body at an angle instead, you will be able to work your oblique muscles.
The seat will gently and smoothly coast along the track while you work to pull yourself up. Even though this sounds fairly easy, it is hard work and consists of you pulling your legs up like you are doing leg raises.
The benefit that this machine offers is that you won’t have any neck or back pain, which you generally feel performing leg raises on a pull-up bar, so you will be able to work out harder and longer until you reach failure.
It’s able to hold users who are up to 400 pounds, so it’s perfect for anyone who is looking to get into shape and wants to begin by strengthening their core. With a weight of 95 pounds, you can rest easy that this machine isn’t going to slip or slide when it is in use, and that peace of mind is important when you are working out and swinging back and forth on it.
The problem with this machine compared to other ab machines is that it comes with a hefty price tag, but it still has a wonderful reputation for helping users to sculpt the abs they have always wanted.
Ab Carver Pro
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While ab wheels have been around for a very long time, this one has managed to become more advanced than any others available on the market, making it one of the most powerful and portable ab machines available.
The Ab Carver Pro actually has an internal kinetic engine made of coiled carbon steel, which provides a lot of strength and resistance for your workout so that every rep counts and you are not wasting your time floundering on the floor.
You will find that due to the kinetic engine you not only experience muscle-building resistance each time you work out but also that you will have a little bit of support when you are rolling backward so that you do not injure your back.
With a very wide wheel, you can use this machine on almost any surface, and it’s strong enough to support users up to around 300 pounds. The curved grips force you to engage most of your core at the same time when working out, including the chest and arm muscles, obliques, shoulders, and deep core. Diversify your workout by pushing your body in multiple directions so you can really feel the burn all through your core with this machine.
Users love that they can continue to grow and define their muscles with the Ab Carver Pro. Unlike other machines that require you to ratchet up the resistance more and more to see any benefits or difference in the way that you look and feel, with this machine you can use your own weight to continue to better your body and make your workouts as difficult as you want.
Make sure that you use kneepads so that you do not suffer knee pain when working out, and enjoy the ergonomic design that will reduce the risk of any injury.
XMark 12 Position Ab Bench
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This adjustable ab bench is great for not only situps and crunches but allows you to complete other workouts using it as well. This makes it one of the most versatile ab machines on the market and will allow you to customize your workout so that you are really pushing yourself and seeing a major change in the appearance and strength of your body.
Its steel design can easily support users up to 400 pounds without any problems, and the leg rollers are specially positioned so that you do not experience back pain when you are working out.
When you want to be able to customize your workout so that you do not get bored from day to day and so that you can continue to improve and push yourself, you will find that the height adjustments you can make on this bench will allow you to do just that.
Additionally, with a support handle meant to enable you to easily get on and off of the bench even at an extreme 45-degree angle, you won’t ever have to worry about falling and becoming injured.
When you opt for the XM-4416 you can be confident that you will be able to switch up your workouts enough that you can continually push yourself without having to worry about them growing stagnant. Because of the superior build and construction of this bench, you won’t have to worry about getting injured or the bench falling apart while you are using it.
One problem that many people have when they are looking for an ab machine is that they can’t see themselves using it in a few months or years.
Stamina Pro Sit-up Bench
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Recently redesigned to be incredibly durable and able to withstand all of the movement and workouts that you can throw at it, this ab bench is perfect if you are going to be incorporating a bunch of twists, crunches, and sit-ups into your workout routine and want the support of a quality bench to ensure that you do not injure your back or your neck while working out.
The heavy-duty steel used to build this bench is 2 inches thick and can easily hold people up to 250 pounds without any problems or extra movements. One thing that people need to consider when shopping for ab machines for their home gym is if the machine is going to ruin the floor, and this one has rubber footrests that not only protect your floor but also keep the machine grounded and sturdy.
If you do not have a lot of extra space in your home for a large ab machine then you’ll love that this one can fold up and be stored out of sight in a closet or under a bed until you need it again. Once you are ready to work out, it’s very easy to pull the machine out and set it back up without a lot of effort. As you progress you will need to make sure that your machine can continue to challenge you and offer enough resistance, and you can indeed adjust the height of the bench for harder sit-ups.
Make sure that your machine is fully adjustable to your height so that you don’t run into problems or a sore back. This bench can easily work for taller people as well as those who are a little shorter.
By using the Stamina Bench you can work not only your core muscles, but also your legs, glutes, chest, and quads for a great all-body workout. This is great for anyone who wants to work out their whole body without having to buy multiple machines for their home use.
Powerline Hyperextension Machine
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The Powerline Roman Chair is heavy, durable, and reliable, so you won’t have any qualms about climbing up on this machine and working out. While some people find it strange to consider using a hyperextension machine to target the abs, once you understand how this machine works it is very easy to get a great workout that will improve your core.
Once you have worked out your back, the Powerline Roman Chair can be flipped over and turned into an amazing ab machine. This allows you to get even more use out of your machine than if you opted for one that was only single-use.
Incredibly durable and heavy, you won’t ever have to worry about this machine sliding or skidding while you are using it, which will give you peace of mind about your safety while you’re working out.
While the seat does not move, which can make it difficult for people around 6 feet tall to use this machine, you can adjust the ankle mounts and distance between the footrest and the seat. By moving the ankle mounts around you can come up with different positions that will allow you to complete twists and crunches that are difficult and effective.
This machine may not be for everyone, especially if you do not have a lot of room in your living room or home gym or are particularly tall and will be uncomfortably confined when using the machine. However, if you have space and are willing to work around the immobile seat, this is a great way to not only sculpt and tone your back but also to shred your core.
Finding the right machine out of all of the available ones on the market can be a little tricky, but once you decide what is the most important feature you will be able to narrow down your choice and bring one home that will help you to push yourself and sculpt the core you have always wanted for years to come. Once you know your goals and understand what is the most important thing to you – sculpting your core, working more of your body, or just having a machine that can be used in a small space – you will be able to find the perfect ab machine for your needs. Remember – the ab machine that works for someone else may not be the right one for you, but you can feel confident that all of the ab machines on this list are high-quality, built to last, and some of the best-ranked machines in the world.