Millions of people have trouble getting the proper amount of rest each night. This can lead to increased stress, irritation, and difficulty with concentration. Your work and home life may suffer.
Sleep masks provide a simple solution to help you fall asleep and stay asleep. If you struggle with sleep, you should examine the biggest benefits of wearing a sleep mask.
What Is a Sleep Mask?
A sleep mask, also called an eye mask, is a simple mask designed to block all light from reaching your eyes. They are often held in place with a stretchable strap to accommodate any size head. You can also find sleep masks that wrap around the head and secure with Velcro.
Regardless of the style of the mask, the purpose is the same. Sleep masks are made to give you total darkness.
Wearing a Mask Helps Block the Sunlight
Light and noise are two of the biggest threats to a good night’s rest. Sunlight, moonlight, and even LED lights from electronics can keep you from falling asleep.
Sleep masks block all light, creating the darkness that you need to tell your brain that it is time for bed. You simply place the mask over your eyes, relax, and fall asleep, any time of the day or night.
You Can Wear a Mask in Unfamiliar Settings
It is often difficult for people to fall asleep in unfamiliar settings. You may have trouble sleeping in hotels, airplanes, and other people’s homes.
Wearing a mask can provide a sense of security while also blocking light and movement. The total darkness also helps you forget about your unfamiliar surroundings, allowing you to relax and get some rest.
Masks May Help Night Workers Fall Asleep
A sleep mask is also useful for those that work at night. If you work at night and need to sleep during the day, you may have difficulty getting adequate sleep. Even with your shades or curtains closed, sunlight can still penetrate into your bedroom, letting your body know that it is still daytime.
Wearing a mask will block out the light, making it easier to fool your body into believing that it is nighttime. Over time, you will be able to reset your internal body clock as your body adapts to your schedule.
Masks Help You Sleep through the Night
When sunlight or movement wakes you from your slumber, you may have difficulty falling back to sleep. Tossing and turning through the night results in poorer quality sleep, preventing you from gaining the full benefits of proper rest.
A sleep mask may help you stay asleep through the night. When you get a full seven to nine hours of uninterrupted sleep, you are less likely to feel fatigued or sluggish the next day.
Proper Sleep Is Essential to Your Health
Whether you need help blocking out sunlight during the day or need to block the moonlight and LED lights at night, a sleep mask helps you get better sleep. Sleep is incredibly important to your health.
Your body needs sleep for several essential reasons. Sleep and rest allow the body to rejuvenate, repairing muscle tissue and synthesizing hormones. However, the biggest role of sleep is assisting with healthy brain function.
Your experiences, thoughts, and interactions with people throughout the day take up a lot of space in your brain. Sleep lets your brain process these memories, resetting your brain for the next day.
When your brain does not get the opportunity to complete this process, you are likely to have difficulty with concentration and problem solving the following day. You may also feel confused and become easily irritated. Luckily, a sleep mask may help you avoid these issues.
Adequate Sleep May Prevent Obesity
Numerous studies show that inadequate sleep is linked to higher rates of obesity and weight gain. Doctors believe there are several reasons for this connection.
When you do not get enough sleep, you may lack the motivation to workout. You are left feeling sluggish and fatigued, which may keep you from exercising.
The lack of sleep also impacts your natural ability to manage hormones, such as the appetite hormones. When you do not get proper sleep, your body produces more ghrelin, which is the hormone responsible for stimulating your appetite. Your body also produces less leptin, which is the hormone connected to appetite suppression.
If you need a sleep mask to sleep through the night, you may find yourself eating fewer calories during the day. By improving your balance of appetite hormones and getting the sleep that you need to workout, you should find it easier to make healthy eating choices and control your appetite.
Quality Sleep Reduces the Risk of Heart Disease
Wearing a mask to get better sleep may also reduce your risk of heart disease and stroke. One of the reasons for this increased risk is elevated blood pressure.
When you get a good night’s rest, your body relaxes. Your heart rate also slows down. This lowers your blood pressure and glucose levels. If you do not get enough sleep, your blood pressure may remain elevated.
Should You Get a Sleep Mask?
The bottom line is that a sleep mask is useful for helping you fall asleep and stay asleep. The average adult needs seven to nine hours of sleep every night.
If you do not get enough sleep, you are likely to experience a wide range of negative effects, including an increased risk of heart disease, obesity, diabetes, stroke, and difficulty with mental tasks. Wearing a mask may offer the best option for getting better rest and preparing you for the next day.
There are many benefits to wearing a sleep mask. You can block out sunlight and lights from electronics, ensuring that light does not disrupt your sleep. This is beneficial for anyone that struggles to sleep through the night or that has difficulty falling asleep.
Many people also enjoy wearing these masks to get better rest in unfamiliar settings, such as planes or hotels. You can also wear a mask to protect your face from creases in the pillow or bedding.
Sleep masks simply provide a convenient solution for getting better rest. If you are tired of sleepless nights, consider wearing a sleep mask.
We hope that you’ve found this article informative and helpful. If you have any advice of your own you would like to share with us, please leave a message in the comments section below.
- Aulsebrook AE, Jones TM, Mulder RA, Lesku JA. Impacts of artificial light at night on sleep: A review and prospectus. J Exp Zool A Ecol Integr Physiol. 2018 Jun 4. doi: 10.1002/jez.2189. Read the article.
- Babaii A, Adib-Hajbaghery M, Hajibagheri A. Effect of Using Eye Mask on Sleep Quality in Cardiac Patients: A Randomized Controlled Trial. Nurs Midwifery Stud. 2015 Dec;4(4):e28332. doi: 10.17795/nmsjournal28332. Read the article.
- Yazdannik AR, Zareie A, Hasanpour M, Kashefi P. The effect of earplugs and eye mask on patients’ perceived sleep quality in intensive care unit. Iran J Nurs Midwifery Res. 2014 Nov;19(6):673-8. PubMed PMID: 25558268; PubMed Central PMCID: PMC4280735. Read the article.