Healthy Buddys Blog

Gut Microbiota 0

Gut Microbiota: What’s the Hype?

Most people know that obesity and obesity-related diseases, such as diabetes, are mainly caused when we eat high-fat or high-calorie foods. Although eating more calories than the body can burn results in the accumulation...

What Are Processed Foods? 0

Are All Processed Foods Bad?

“Processed foods are bad for your health”. This is one phrase that you’ve probably heard ad nauseam. But wait!… What are Processed Foods? Processed foods are those that have been altered from their original...