Struggling to Lose Weight: My Experience with Gastritis
I was underweight most of my young life and into adulthood. I also struggled a lot with gastritis during my med school days, but losing weight was not an issue back then. I started...
Category: Nutrition
Top Memory Supplements for Seniors 2018
We worry about memory loss as we age. Are you a baby boomer who is just worried that you’ll become one of the 10 million persons who develops Alzheimer’s? Or are you just looking...
Can You Get a Slim Waist with Garcinia Cambogia?
It’s no secret that most women around the world desire to have a waspish waist. Throughout history, people have associated a slim waist with attractive women. Additionally, research has shown that most men prefer...
Lasagna with Meat/Bechamel Vs Chicken Kabsa Rice
Trying to lose weight and living in the Middle East? Have you ever wondered what food type might better fit your weight loss plans? Today, I’m comparing two food types: bechamel versus chicken kabsa...
Nutrition Facts For Cheese-Filled Samosa
If you’re like me and you believe in counting calories, then you would certainly want to know what you’re banking in terms of calories at the end of each day. And if you’re a fan of samosa...
Weight Loss Tips in Gastritis
If you have gastritis, then you’ve surely faced difficulties when trying to lose weight with dieting. The truth is most of us do it the wrong way. I remember when I initially started trying...
Weight Loss Tips 101- Part 2
Last week we saw a few tips to help you start off your weight loss journey. This week we’re going to take a look at your mindset. I admit I’m not a fan of...
