I learned about the health benefits of Kombucha from a friend who claimed the algae were recommended for a wide range of conditions, including digestive tract disorders, arthritis, cancer, diabetes, gout, and hair growth,...
I was underweight most of my young life and into adulthood. I also struggled a lot with gastritis during my med school days, but losing weight was not an issue back then. I started...
We worry about memory loss as we age. Are you a baby boomer who is just worried that you’ll become one of the 10 million persons who develops Alzheimer’s? Or are you just looking...
It’s no secret that most women around the world desire to have a waspish waist. Throughout history, people have associated a slim waist with attractive women. Additionally, research has shown that most men prefer...
Trying to lose weight and living in the Middle East? Have you ever wondered what food type might better fit your weight loss plans? Today, I’m comparing two food types: bechamel versus chicken kabsa...
If you’re like me and you believe in counting calories, then you would certainly want to know what you’re banking in terms of calories at the end of each day. And if you’re a fan of samosa...
If you have gastritis, then you’ve surely faced difficulties when trying to lose weight with dieting. The truth is most of us do it the wrong way. I remember when I initially started trying...
