Top Memory Supplements for Seniors

Top Memory Supplements for Seniors 2018

We worry about memory loss as we age. Are you a baby boomer who is just worried that you’ll become one of the 10 million persons who develops Alzheimer’s? Or are you just looking forward to improving your memory with memory supplements? This post will describe supplements that can help your memory. Please note that the information provided here[…]

Samosa Filled with Cheese

Nutrition Facts For Cheese-Filled Samosa

If you’re like me and you believe in counting calories, then you would certainly want to know what you’re banking in terms of calories at the end of each day. And if you’re a fan of samosa (commonly called “samboosa” in Saudi Arabia), you want to make sure that you don’t eat more than what your body can burn. I know[…]

Losing with in Gastritis

Weight Loss Tips in Gastritis

If you have gastritis, then you’ve surely faced difficulties when trying to lose weight with dieting. The truth is most of us do it the wrong way. I remember when I initially started trying to lose weight I was so focused on seeing the extra kilos off that I didn’t care whether I was doing it the right[…]

Weight Loss Tips

Weight Loss Tips 101- Part 2

Last week we saw a few tips to help you start off your weight loss journey. This week we’re going to take a look at your mindset. I admit I’m not a fan of exercise, although I believe one would definitely achieve better weight loss when a diet is coupled with exercise. Unfortunately, I’m one of those who[…]

Weight Loss Tips

Weight Loss Tips 101-Part 1

So, as I mentioned a few days back, I was going to try MyFitnessPal again to lose a few kilograms. I have only completed my 5-day streak and I admit I’m kind of getting bored doing this, but one thing that’s keeping me motivated is the fact that I have a goal to achieve. Plus, it’s not like[…]