Life's short & beautiful…keep it healthy.
We worry about memory loss as we age. Are you a baby boomer who is just worried that you’ll become one of the 10 million persons who develops Alzheimer’s? Or are you just looking forward to improving your memory with memory supplements? This post will describe supplements that can help your memory. Please note that the … Read moreTop Memory Supplements for Seniors 2018
It’s no secret that most women around the world desire to have a waspish waist. Throughout history, people have associated a slim waist with attractive women. Additionally, research has shown that most men prefer women with a slim waist. In our bid to get a slim waist, many of us have tried exercise, fad diets, … Read moreCan You Get a Slim Waist with Garcinia Cambogia?
Trying to lose weight and living in the Middle East? Have you ever wondered what food type might better fit your weight loss plans? Today, I’m comparing two food types: bechamel versus chicken kabsa rice. I will be honest, if I had to choose between both dishes, I would opt for bechamel. I love cheese … Read moreLasagna with Meat/Bechamel Vs Chicken Kabsa Rice
If you’re like me and you believe in counting calories, then you would certainly want to know what you’re banking in terms of calories at the end of each day. And if you’re a fan of samosa (commonly called “samboosa” in Saudi Arabia), you want to make sure that you don’t eat more than what your body can … Read moreNutrition Facts For Cheese-Filled Samosa
If you have gastritis, then you’ve surely faced difficulties when trying to lose weight with dieting. The truth is most of us do it the wrong way. I remember when I initially started trying to lose weight I was so focused on seeing the extra kilos off that I didn’t care whether I was doing … Read moreWeight Loss Tips in Gastritis
Last week we saw a few tips to help you start off your weight loss journey. This week we’re going to take a look at your mindset. I admit I’m not a fan of exercise, although I believe one would definitely achieve better weight loss when a diet is coupled with exercise. Unfortunately, I’m one … Read moreWeight Loss Tips 101- Part 2
So, as I mentioned a few days back, I was going to try MyFitnessPal again to lose a few kilograms. I have only completed my 5-day streak and I admit I’m kind of getting bored doing this, but one thing that’s keeping me motivated is the fact that I have a goal to achieve. Plus, … Read moreWeight Loss Tips 101-Part 1