Bad Fats, Good Fats: What Do We Know?

Good and Bad Fats

Eating a healthy diet is more important than ever. But how do you know you’re making the right food choices? For several years people were advised to avoid fats to control their weight and blood cholesterol. People opted for low-fat foods. However, they didn’t get any healthier, probably because they cut down on all fats, … Read moreBad Fats, Good Fats: What Do We Know?

Acai Berry Juice: Review of Zadly’s Açaí Juice

Acai Berry Review

We’ve heard so many wonderful praises about acai berry. It rocked the internet weight loss world and even landed on Oprah’s show. While you have so many acai berry products on the market, Dr. Oz recommends consuming those that have 100% pure acai berry supplement. Some examples of products that contain 100% acai berry supplement … Read moreAcai Berry Juice: Review of Zadly’s Açaí Juice

Power 4 (P4) Healthy Slimming Program–A Sure Way to Lose Weight

Slimming Program

Product: Power 4 Slim Kit Retail price: SR 685 (price might vary depending on the market) Where to purchase: From a local distributor (or representative) in your area. (My spouse signed up as a distributor and that’s how I was able to purchase the products.) Product overview: The P4 Slim Kit comes as a package consisting … Read morePower 4 (P4) Healthy Slimming Program–A Sure Way to Lose Weight

It’s What You Eat That Really Counts

It’s What You Eat That Really Counts

I have tried several strategies to lose weight. Who hasn’t? Like you, I’ve tried exercise, fad diets, and weight loss products. I lost and gained weight more frequently than I visited my hairdresser. There were times when I dreaded breakfast, lunch, or dinner just because I had to eat the same things that tasted like … Read moreIt’s What You Eat That Really Counts

The Pros and Cons of Raw Foodism

The Pros and Cons of Raw Foodism

Nature truly does provide us with the nutrients our body requires to thrive. In your effort to return to a holistic lifestyle, you may be considering a raw food diet. With the average grocery store selling predominantly processed foods, even those who eat 3 full meals a day may be nutrient-deprived. Here are a few … Read moreThe Pros and Cons of Raw Foodism

Are All Processed Foods Bad?

What Are Processed Foods?

“Processed foods are bad for your health”. This is one phrase that you’ve probably heard ad nauseam. But wait!… What are Processed Foods? Processed foods are those that have been altered from their original state for safety reasons and for convenience. Processing includes canning, refrigeration, freezing, dehydration, cooking, and milling. Well-intentioned nutritionists and health gurus … Read moreAre All Processed Foods Bad?