Lasagna with Meat/Bechamel Vs Chicken Kabsa Rice

Lasagna with Meat/Bechamel Vs Chicken Kabsa

Trying to lose weight and living in the Middle East? Have you ever wondered what food type might better fit your weight loss plans? Today, I’m comparing two food types: bechamel versus chicken kabsa rice.

I will be honest, if I had to choose between both dishes, I would opt for bechamel. I love cheese and nearly everything that contains cheese. But it usually happens that the things that we fancy most might not be the best choice, especially when we’re out to shed some kilos. Check the pictogramme below to find how a slice of lasagna compares with a plate of chicken kabsa rice.Lasagna vs Kabsa

What would you choose?


Princila earned a Doctor of Medicine degree in 2006 and worked as a general practitioner for nearly two years before moving to Saudi Arabia. Her passion for writing took its toll, and she ended up switching careers to work in the medical publishing industry. She also has a passion for healthy food, which prompted her to take several online courses in nutrition and health offered by Wageningen University. Are you into research? You can connect with Princila on ResearchGate or LinkedIn. Visit our About page for details.

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