Trying to lose weight and living in the Middle East? Have you ever wondered what food type might better fit your weight loss plans? Today, I’m comparing two food types: bechamel and chicken kabsa rice.

I will be honest, if I had to choose between both dishes, I would opt for bechamel. I love cheese and nearly everything that contains cheese. But it sometimes the things that we fancy most might not be the best choice when we’re in to shed some kilos. Check the pictogramme below to find out why.

What would you choose?