Are you worried about your weight? Are you in the market for a fat scale machine? If yes, you have probably noticed a wide range of weight loss monitors on the market.
No worries! This post will help you determine whether the Omron Fat Loss Monitor is for you.
Traditional weight scales, only give you a basic idea of your weight, whereas modern digital body fat scales like the Omron Fat Loss Monitor measures several metrics and even gives you a better overview of your health.
Compared to traditional scales, these advanced fat scale models are accurate to 0.2 pounds. Unlike other fat scales that transmit electrical pulses through your bare feet, this handheld unit sends the current via your hands.
It measures body fat by testing how much resistance the electrical wave experiences along the way since fat does not conduct electricity as well as muscle.
Omron Fat Loss Monitor Review
Quick and Easy Settings
This handheld device features “standard” and “athletic” modes so you can quickly switch modes depending on your goals and physique. Additionally, it has memory settings for nine personal profiles and a guest mode. Additionally, it delivers results in as little as seven seconds.
The Omron Fat Loss Monitor comes with a unique 60-inch MyoTape that you can use for body measurements.
The first impression that most people get about the Omron Fat Loss Monitor is that it looks like a video game controller since you have to hold the handles to measure your body metrics. It features two fitness indicators: body fat percentage and body mass index (BMI).
Large LCD Display
The Omron Fat Loss Monitor has a large LCD display that displays readings in either US or metric units.
How the Omron Fat Loss Monitor Works
The Omron Fat Loss Monitor helps the user to calculate their body fat percentage and weight with clinically proven accuracy. This works for both athletic and non-athletic persons.
With the Omron Fat Loss Monitor, you can get fat loss readings within 10 seconds. By calculating and keeping track of your BMI and body fat percentage, you will have an excellent idea of your overall fitness level.
The video below shows you how to use the monitor.
Who is This Monitor for?
While this monitor can be used by persons wishing to track their body fat, the device cannot be used by some persons, including pregnant women or people with an implanted medical device such as a pacemaker.
Although the device was designed for use by individuals of different heights and body weights, it has its limitations. It is ideal for persons who are 3’4” to 6’6” tall. That should be sufficient to accommodate most folks.
Regarding weight limits, this device works best for individuals weighing between 23 to 440.5 pounds.
When buying a monitor, one of the things that everyone wants to know is how accurate the device is. The manufacturer claims the monitor provides precise readings of the user’s body fat percentage. However, it can sometimes underestimate body fat percentage.
Besides being user-friendly, this device offers you the option of storing the data of nine people in its memory, making it incredibly easy to benchmark your BMI and even monitor it if you’re following a diet and exercise regimen.
- It is incredibly easy to use and provides results within a few seconds.
- It is convenient and reasonably accurate.
- It is relatively inexpensive. In fact, you will have a difficult time finding a better fat loss monitor at this price.
- It is a small device, so you won’t have difficulties with storage.
- It enables up to nine different profile settings and has a guest mode, making it ideal for use in a very large family.
- Most people claim that the device is not 100% accurate compared to more expensive models. They argue that electric current passes through the user’s hands, so it only gives an estimate for most of the user’s body fat.
- When using the device, you must hold out your arms in front of you. If you hold them down close to your waist, the reading will be inaccurate.
Frequently Asked Questions
1. Why is it important for me to determine my body fat percentage?
It is necessary to distinguish body weight from lean muscle mass and body fat. Excessive fat, especially in the abdominal area, increases your risk for cardiovascular diseases such as myocardial infarction or stroke.
2. Can the Omron Monitor be used by several persons?
Yes, up to nine profiles can be stored on the monitor; however, you must use the settings to select the guest mode. What happens is that the device will reset after each person uses the device. So, it would be a smart move if you have a notepad to document the data.
3. What are the ideal conditions for determining my body fat percentage?
It is best to consistently take measurements at a specific time of the day. In general, you should avoid measuring your body fat percent in the early hours of the morning when you are most likely dehydrated after a night’s sleep.
Use your monitor under the following conditions:
- after emptying your bladder
- when normally hydrated
- when your foot pads are clean in order not to skew the results
Note that it is not necessary to measure your body fat percentage daily as it changes slowly with time. Check your body fat percentage only once a week.
The Omron Fat Loss Monitor is a great device that can give you an idea of your overall health and fitness. While many fitness and fat loss programs only focus on monitoring your body fat composition, with this handheld monitor, you can quickly and conveniently analyze your body fat percentage right from the comfort of your home.
Overall, the Omron Fat Loss Monitor is a unique method of measuring your body fat. It is very user-friendly and takes only a few seconds to display your results. The device calculates your BMI and displays your body fat percentage readings.
Even though it is not as precise as compared to other more expensive brands, the Omron Fat Loss Monitor does an excellent job overall. Furthermore, it is the most inexpensive way to keep track of your body fat levels.