What Is Alkaline Water? Is It Good for You?
Alkaline water has a higher pH level than tap water. The pH is used to refer to how acidic or basic a substance is. A higher pH level means the liquid is alkaline, while a lower pH level shows the substance is acidic.
The pH scale goes from 0 to 14, with a pH of 7 is considered as neutral. Therefore, a substance with a pH level in the 8 to 9 range is said to be alkaline.
Some Interesting Facts about Alkaline Water
- It neutralizes the buildup of lactic acid in blood and is therefore used to improve anaerobic exercise performance in athletes.
- Many alkaline water brands, with different pH levels, are available on the market.
- While people claim that alkaline water prevents the development of diseases like cancer, there is currently no scientific evidence to support this claim.
- It is possible to make your own alkaline water using ingredients such as lemon juice or baking soda.
- Water ionizers are also used to transform tap water into alkaline water.
Should You Be Worried That You’re Not Drinking Alkaline Water?
You may have seen ads with celebrities advising you to consume alkaline water. It pays to do your research so that you do not fall for the hype.
There is a lot of misinformation that if you consume acidic foods, you may have an increased risk of developing cancer. If you are worried because you’re not drinking alkaline water, there is no need to fear because your body can naturally regulate acid-base balance.
In fact, it is practically impossible for you to modify the pH level of your blood by drinking alkaline water. Your body has complex mechanisms that work together to keep your internal pH at levels that permit your cells to function normally. You do not even need to do anything for your body to balance your internal pH.
What Are the Dangers of Drinking Water with a High pH?
It is beneficial to drink water with a neutral pH. If you drink water that is too acidic or too alkaline, this can have a negative impact on your health.
If you drink alkaline water only, the production of gastric acid can be disrupted, resulting in indigestion.
Another potential negative effect associated with the drinking of alkaline water alone include a disruption in kidney function and, subsequently, chronic kidney disease.
Overall, while it is generally safe to drink alkaline water, there is no evidence suggesting that it is healthy. If you still decide that you wish to drink alkaline water alone, you should watch for any unusual side effects and talk to your doctor, who will conduct further tests, if necessary, and determine the best course of action.